CandleLight Slow Flow Vinyasa w/ Erin

Learn to link the postures with the breath, in a moving meditation.  This class is a slower paced vinyasa style flow class.  We will build heat by linking a series of postures together, while using the breath to soften into each pose. 

Yoga experience required.

Register by emailing: Laraine@ToYourHealthNJ.com OR by calling 732-936-8160


DATES OF WORKSHOPS:  TBA
TIME: 7:00 pm - 8:15 pm
COST: $15